Start with two hours and gradually increase. Regular breaks allow your skin to breathe and your core muscles to engage naturally throughout the day.

Yes, it is specifically designed to provide targeted compression that alleviates pressure on the sciatic nerve, offering significant relief from shooting pains.

Inflate until you feel firm support. You should be able to breathe deeply without restriction or pinching. Release air if it feels too tight.

We recommend removing the belt during sleep. Your body needs freedom of movement at night, and the belt is designed for active daytime support.

Hand wash only using mild soap and lukewarm water. Avoid machine washing or tumble drying to maintain the integrity of the airvalve and fabric.

By maintaining proper spinal alignment, it naturally encourages better posture. Many users report sitting and standing much straighter after consistent use of the belt.

The streamlined, low-profile design is discreet enough for wear under most garments. Looser clothing typically provides the most comfortable and invisible fit.

Most feel immediate relief, but your body may take a few days to fully adapt. Start with shorter sessions to ensure maximum long-term comfort.